Frequently Asked Questions

*Weekday early access available upon request

Yes, we offer a sauna in each locker room, designed to enhance relaxation, detoxification, and muscle recovery. Our sauna supports your fitness and wellness goals, providing the perfect post-workout escape.

Yes, we have several private double-stall showers in each locker room

No, we do not have tanning beds.

No, we do not provide childcare.

• An adult must accompany members aged 14-15 at all times. • Those aged 16-17 need a parent/guardian present during sign-up but can attend independently afterward. • Anyone 18 or older can sign up and use the gym independently.

Guest passes are not included, but they are available through our member rewards program.

A day pass costs $15 for general and yoga access or $20 for access to our specialty programs, such as CrossFit and functional training.

Yes!

Unfortunately, children cannot be brought into classes for safety and focus reasons. We recommend arranging childcare beforehand.

We offer a range of classes, including Pilates, HIIT, Kickboxing, Boxing, Spin, Strength, Mobility, Bootcamp, and a low-impact Senior class focused on movement. Class/Program Schedule. (https://www.volvfitness.com/schedule)

Our CrossFit Restoration program offers traditional lifting, metabolic conditioning, and Olympic weightlifting. A certified CrossFit coach leads each class to ensure proper technique and safety. Learn More (https://crossfitrestoration.com/)

Focus Unconventional Training combines functional movements with specialized equipment to create a total-body workout guided by expert coaches in a fun, exclusive environment. Learn More. (https://www.volvfitness.com/focus)

This coach-led program is designed to improve strength, speed, and agility. It offers individualized training plans based on sport, season, and skill level. Learn More. (https://www.volvfitness.com/athleteprogram)

Volv Yoga provides classes for all levels, focusing on flexibility, strength, and mindfulness. Our experienced instructors guide each session to promote physical and mental well-being. Learn More. (https://www.volvfitness.com/yoga)

At Volv Fitness, our mission is to empower individuals to achieve their fullest potential through fitness, nutrition, and lifestyle coaching. We are dedicated to fostering a supportive environment where our members can build healthier habits, enhance their wellness, and make lasting, positive changes. By combining expert guidance, personalized support, and community resources, we strive to inspire a balanced and vibrant life for everyone we serve.

Yes, we offer discounts for full-time students, military personnel, veterans, and individuals aged 65 and older.