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IMPORTANCE OF STRETCHING
Stretching isn’t just for athletes or the elderly—it’s key for everyone! Daily stretches improve mobility, circulation, and joint health, helping you move better now and into later years.
Angel Kelly
Aug 262 min read


Collaboration with Mindful Bites
We’re thrilled to announce a new collaboration between Restore and Renew Therapeutics and Mindful Bites—bringing fresh-pressed, nutrient-packed juices to downtown Dubuque. Sip well. Live well. Thrive together.
Lindsey Topping
Jul 311 min read


Why Weight Lifting Beats Cardio for Fat Loss and a Defined Body
Forget the myth that cardio is king. Weight lifting isn’t just for bodybuilders—it burns more fat after your workout, boosts metabolism by building muscle, and sculpts a toned, defined physique that cardio alone can’t deliver. Want lasting fat loss and real body transformation? Pick up the weights and see the difference.
Kale McCormick
Jul 103 min read


“What Supplements Do You Take?” (And Why I Usually Say: None)
Most people think they need supplements to see progress—but real results come from real food, consistent effort, and intentional movement. At Volv, we believe in fueling your body with purpose. Our personal training, nutrition coaching, and fitness classes are here to support your goals—but the commitment is yours. Skip the shortcuts. Choose balance, discipline, and a lifestyle that works long-term. When you’re ready, we’re ready.
Kale McCormick
Jun 122 min read
Join the HYROX Movement
Join the HYROX Movement at Volv Fitness – Train Like a Champion or Just for Your Health!
Anonymous
Jun 102 min read
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