We’re thrilled to announce a new collaboration between Restore and Renew Therapeutics and Mindful Bites—bringing fresh-pressed, nutrient-packed juices to downtown Dubuque. Sip well. Live well. Thrive together.

Forget the myth that cardio is king. Weight lifting isn’t just for bodybuilders—it burns more fat after your workout, boosts metabolism by building muscle, and sculpts a toned, defined physique that cardio alone can’t deliver. Want lasting fat loss and real body transformation? Pick up the weights and see the difference.

Most people think they need supplements to see progress—but real results come from real food, consistent effort, and intentional movement. At Volv, we believe in fueling your body with purpose. Our personal training, nutrition coaching, and fitness classes are here to support your goals—but the commitment is yours. Skip the shortcuts. Choose balance, discipline, and a lifestyle that works long-term. When you’re ready, we’re ready.

Join the HYROX Movement at Volv Fitness – Train Like a Champion or Just for Your Health!

Don’t wait for a big life event to start prioritizing your health. Whether you’re just starting or years into your journey, balance is key. Ditch the all-or-nothing mindset and find what works for you. At Volv, our certified trainers and nutrition coaches are here to support your goals—at any stage. Start today, because your health shouldn’t wait for “someday.”