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Mon, May 25
|Volv Fitness - Millwork
Murph
Held in honor of Navy Lieutenant Michael Murphy, “Murph” is a challenging workout that has become a Memorial Day tradition at Volv Fitness. It’s an opportunity for members to test their physical limits while paying tribute to those who have served.
Time & Location
May 25, 2026, 8:00 AM – 2:00 PM
Volv Fitness - Millwork, 340 E 12th St, Dubuque, IA 52001, USA
About the event
Join us at VOLV Fitness this Memorial Day as we come together for one of our most meaningful traditions—Murph.
Murph is a hero workout completed in honor of Lt. Michael Murphy and all who have served.
The Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
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