Mon, May 26
|Volv Fitness - Millwork
Murph
Held in honor of Navy Lieutenant Michael Murphy, “Murph” is a challenging workout that has become a Memorial Day tradition at Volv Fitness. It’s an opportunity for members to test their physical limits while paying tribute to those who have served.
Time & Location
May 26, 2025, 8:40 AM – 12:00 PM
Volv Fitness - Millwork, 340 E 12th St, Dubuque, IA 52001, USA
About the event
Held in honor of Navy Lieutenant Michael Murphy, “Murph” is a challenging workout that has become a Memorial Day tradition at Volv Fitness. It’s an opportunity for members to test their physical limits while paying tribute to those who have served.
This free community workout will have two heats for this event with the first starting at 9 AM and the second around 9:15 AM. There will be a combined warmup starting around 8:45 AM. If you are new to Volv please have your wavier signed prior to starting the warmup/workout. Cook out to celebrate our 15 year anniversary will be held after the workout.
Workout: **Scaled & Partitioning is welcomed!
1 Mile Run
100 - Pull-Ups
200 - Push-Ups